How To Deal With Noisy Upstairs Neighbors: 8 Clever Tricks To Keep The Peace

Shortly after they were married, Brittany H. and her husband moved into an apartment in Chicago’s Irving Park neighborhood. With Victorian houses and vintage flats dotting the tree-lined streets, they assumed their new home would be a peaceful spot to build their life together.

But the couple got more than they bargained for. At all hours of the night, they heard strange, loud sounds coming from the neighbors upstairs.

“It was midnight, and the loud upstairs neighbors sounded like they were dropping bricks on the floor," Brittany says, vividly recalling her first night in the unit. "Our ceiling light fixture rattled from the loud, noisy pounding.”

When their lease was up, the couple promptly moved to the top floor of a different apartment building. Brittany was so scarred by her experience with noisy neighbors, she says she'll never live anywhere but a top floor again.

As a renter, you have to be ready for some day-to-day noise—that's just part of living in close quarters with other people. So, how can you reduce noise from upstairs neighbors?

What causes noise from upstairs neighbors?

If you've lived below noisy upstairs neighbors like Brittany has, you know the sound: the relentless stomping, dropped objects that seem to ricochet off every surface, the mysterious midnight furniture rearranging. Beyond frustrating, it can feel inescapable.

In many apartments, especially older buildings, this kind of noise is more than a nuisance: It's a feature.

Many vintage units were built before modern soundproofing standards were a thing. That means there might be little to no insulation between floors, allowing every footstep, conversation, or clattering object to echo directly into your living space.

How to deal with the noisy upstairs neighbors

While some level of noise is part of communal living, chronic disruptions can wear on your nerves and your sleep cycle.

But you're not powerless to deal with it. Whether you have noisy upstairs neighbors stomping around at odd hours or sudden loud thuds overhead, these renter-friendly tips can help restore your peace and quiet.

1. Try ceiling clouds and acoustic fixtures

Say what now? Ceiling clouds are acoustic panels that hang from the ceiling and can reduce noise and echoes. (Science!) Take that, noisy upstairs neighbors.

You've probably seen them before in auditoriums, atriums, and restaurants. They can do wonders for cutting down noise in your home, too.

Just make sure to check with your landlord before installing them since they need to be securely mounted to the ceiling.

If your landlord isn't on board, there are other less invasive approaches to dissipate sound, including acoustic light fixtures that claim to absorb sound.

2. Rearrange your furniture

Have you ever lived next to a neighbor who plays the piano (or worse, an amped-up electric guitar) well past bedtime?

If the neighbor won't knock it off, you don't have to move (or file a complaint with the landlord or police). Just put some stuff between you and the pandemonium next door.

Start by placing bookcases or other heavy furniture against the dividing wall, covering as much of the wall as possible.

"The more mass between you and the neighbor, the less sound that will come through,” says Zach Ziskin, a recording engineer in Fort Lauderdale, FL.

Then, rearrange fabric-covered sofas or chairs so that they're close to windows and doors. And for more quiet, use lots of decorative pillows and throws.

“The heavier and denser the textile, the greater the absorption,” says Heather Humphrey, owner of the interior design firm Alder & Tweed, in Park City, UT.

3. Fill up your bathroom

If you can hear your neighbors flush the toilet, they can probably hear you, right? That’s because open spaces with tile and hard surfaces, such as a bathroom, amplify sound.

To give your privacy an upgrade, take a cue from tip No. 2 and bring in a small linen closet to place against the wall, Humphrey suggests.

Short on space? Fill the bathroom with wall coverings and soft goods such as rugs and towels, which is a pretty easy way of dealing with noisy upstairs neighbors and their sounds.

“The same principle goes," she says. "The more you cover your walls, the greater the barrier to sound created."

4. Seal the windows

Sometimes, the outside noise you hear in your apartment can be just as irritating as noise from your neighbors. And closing your windows isn't always a cure-all—those sounds can trickle in regardless.

One way to dial it down? Make sure the window casings and frames are fully caulked and sealed. (You'll want to call your landlord about this one.) Or use a window insert to make the seal more airtight, Ziskin says.

Even easier? Just hang some heavy curtains, which will help muffle any noise from outside.

5. Seal the doors

You'd be surprised by how much noise can seep in through the cracks around your door and ruin your quiet. Your best soundproofing efforts will be futile unless you address them.

Make sure there's high-quality weatherstripping between the door and door frame to create a seal when closed, Ziskin says.

Likewise, if there's an air gap between the bottom of the door and the floor, attach a heavy-duty door sweep or draft blocker to create a seal.

6. Hang wall art and tapestries

Because wall hangings and tapestries are porous, they can absorb sound and excessive noise.

If you're conjuring up images of your college dorm room, don't worry—there are tons of options these days that are beautifully on trend.

For instance, the heavy knotting in macramé makes it perfect for buffering noise and giving your place stylish flair.

Canvas wall art can also help absorb sound; consider adding a layer of foam to the hollow inside for an extra buffer. Or try sound-absorbing felt panels—you can even use one to make a DIY bulletin board.

"It will add a decorative touch and keep you organized, while reducing noise levels," says Dayna Hairston, interior designer at Dayziner in Cary, NC.

7. Add thick rugs with rubber backing

If you have wood floors, do yourself and your neighbors a favor and throw down some area rugs. (Heck, if you have carpet, go ahead and do this, too—the more padding, the better.)

When buying a rug, seek out thick-pile material or something with a rubber backing to muffle sound, Humphrey suggests.

8. Get to know your neighbors

Of course, it just isn't always possible to completely soundproof your apartment. If you're still fighting the urge to grab a broom and bang on the ceiling, it's probably time to talk to the neighbors.

"If all else fails, invest in high-quality earplugs or a white noise machine,” Ziskin says.

When noise crosses a line: Know your legal rights

Sometimes, your noisy upstairs neighbors aren’t just annoying—they’re violating local laws. Most cities have noise ordinances, which define quiet hours, typically between 10 p.m. and 7 a.m. (These can vary by location.) If your neighbors are consistently blasting music late into the night or stomping around at 2 a.m., you might have legal grounds to act.

Start by documenting the disturbances. Note the time, duration, and type of noise. Audio recordings and written logs can help if you need to escalate the issue down the line.

Next, try to resolve the problem directly. Politely let your neighbor know the noise is disruptive. If that doesn't work, reach out to your landlord or property manager.

Still no improvement? Then it's time to contact your local nonemergency number. Don’t dial 911 unless it’s an emergency—for everything else, most municipalities have a nonemergency line for noise complaints.

If you're unsure about your city’s laws, search “[your city] noise violation hours” or visit your city’s website to understand when and how to file a formal legal noise complaint.

Passive-aggressive or practical? What not to do

It might be tempting to fight noise with noise by blasting your own music, banging on the ceiling with a broom, or leaving a snarky note taped to their door. But while getting back at your neighbors might sound like a dream, these passive-aggressive tactics rarely work—and often make things worse.

Instead, aim for constructive solutions. Communicate clearly, keep things civil, and involve your landlord or building management when needed. If all else fails, rely on renter-friendly soundproofing upgrades and consider investing in a white noise machine or noise-canceling headphones.

Allaire Conte contributed to this report.